"FIND THE HARMONY WITHIN"
The Ananda Yoga Circle offers Classical Yoga Classes in East Belfat and Holywood. It was founded in 2006 by a group of traditionally trained yoga teachers dedicated to keeping the ancient teaching of yoga alive.
The classes explore the harmonising and rebalancing effects of ancient yogic teaching through the practice of asana, pranayama, mudra, bandha, mantra, kriya and yoga nidra - allowing the students to begin to experience the benefits of meditation and complete relaxation restoring themselves to their natural state of wellbeing.
Yoga has evolved from the concept that there is a subtle connection between the individual, the world and the cosmos - once we become aware of this connection an all levels our creativity is awakened and we bcome fulfilled in all spheres of life. This connection is found from within ourselves and yoga is the science of inner exploration.
Special Event: Complete Relaxation with Yoga Nidra, 23 October 2013
T: 028 9042 2325 E: firstname.lastname@example.org