The Ananda Yoga Circle offers Classical Yoga Classes in East Belfast and Holywood. It was founded in 2006 by a group of traditionally trained yoga teachers dedicated to keeping the ancient teaching of yoga alive. The classes explore the harmonising and rebalancing effects of ancient yogic teaching through the practice of asana, pranayama, mudra, bandha, mantra, kriya and yoga nidra - allowing the students to begin to experience the benefits of meditation and complete relaxation restoring themselves to their natural state of wellbeing. Yoga has evolved from the concept that there is a subtle connection between the individual, the world and the cosmos - once we become aware of this connection an all levels our creativity is awakened and we bcome fulfilled in all spheres of life. This connection is found from within ourselves and yoga is the science of inner exploration.
NEWS AND EVENTS
Yoga Nidra with
6 December 2014
Grad your sleeping bag and come along!!
| New Practical Restorative Class|
On Wednesday 10th September we start a new class at Source Wellbeing Centre, Beersbridge Road, Belfast. This class is suitable for anyone who is suffering from a debiliating illness that might make a general yoga class too demanding. It is following on from the success of the Restorative Class we held in Bangor last term which unfortunately has had to discontinue due to the closure of the Studio we were hiring.
"...continue with your yoga class, it seems to be doing more for you than I can" what a student with COPD told us her consultant said during a regular check up.