Yoga, which means “union”, is an ancient science of life originating in India and dating back many thousands of years. It implies perfect harmony of body, mind and spirit.

It is a complete “life” practice not just a physical fitness regime. Outward gains such as slimness, suppleness, poise, coordination, etc are
superficial benefits in comparison to the inner gain, or goal, of a peaceful & relaxed mind.

A.Y.C. was founded in 2006 by a small group of traditionally trained, fully qualified, yoga teachers dedicated to keeping the ancient teachings of Indian Yoga alive. We believe that it is important for the
individual to feel comfortable at all times, this is the meaning of “Asana”, comfortable seat, at AYC we do not use blocks, straps or props but work with the body’s own intelligence and integrity.